Wednesday, February 8, 2012

Delicious Turkey Chili

This recipe is a staple in my house, we make it almost every week. It's high protein, low carbohydrate and loaded with nutritious and satisfying ingredients. There's nothing better on a chilly winter evening than a bowl of this chili and side salad of mixed greens, avocados and tomatoes, drizzled with olive oil and fresh lemon. Try it. I think you'll like it!





Delicious Turkey Chili
16 oz Lean Ground Turkey Meat
1 Red Pepper - chopped
1 Large Onion - chopped
2 cloves of garlic - pressed
1 Tablespoon Olive Oil
1 Tablespoon Chili Powder
1 Teaspoon Ground Cumin
1/2 Teaspoon Red Pepper Flakes
28 oz. can Crushed Tomatoes
15 oz. can Corn - rinsed
1 1/4 cup Fresh Cilantro Chopped

In a large sauce pan saute the red pepper and onion in olive oil until tender crisp. Add ground turkey meat, crushed garlic, chili powder, ground cumin and red pepper flakes, cook until turkey is no longer pink. Add crushed tomatoes and corn, cover and simmer for 15 minutes. Stir in chopped Cilantro. Serve with grated cheddar cheese if desired.

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