The time has come to stop the madness! What do I mean by
that? Well I mean it’s time for me to stop stuffing food mindlessly in my mouth
while I’m standing in the kitchen, running out the door or driving in the car.
It’s time for me to stop saying I’ll go back to being “good” on Monday after
the weekend is over and the celebrations are done. It’s time for me to stop
treating myself after a stressful day with a huge bowl of guacamole and chips
and a couple of glasses of wine.
The new year is here and it’s time for me to get back on track and
recommit to being consistent with my fitness and nutrition again.
Don’t get me wrong I adore good food and I love to cook and
I believe that delicious food is an integral part of a truly good life. I am
also, as some of my friends might say, obsessed with nutrition and exercise. I
like to feel good and I’ve learned over the years that I feel so much better on
every level when I eat cleanly and properly for my body and I exercise
consistently!
So it’s time for a 7 Day Detox/Jumpstart! I do one every Spring, Summer
and Fall and Winter and I find it’s very helpful to get me moving forward fast and quickly
back on track. It’s also a great way to start shedding those extra Holiday
pounds and get going with my New Years intentions of being more consistent in nourishing my body with really good, clean food.
If you’ve been thinking it’s time for you to either get back
on track or to start living a healthier lifestyle, I invite you to join in with
me and share in my 7 day journey and experience your own. Everything is so much
more powerful and lots more fun when you join with others and support each
other along the way.
If you’d like to join me, just put your name and email
address in the box below or to the side and you will immediately receive a copy
of The 7 Day Jumpstart. There are no strings attached, it’s my complimentary
gift to you to start you off on journey towards vibrant health and your own perfect
weight!
